Yoga Teacher Training Certified Continuing Education
November 8–9, 2025
December 6–7, 2025
January 10–11, 2026
February 7–8, 2026
Saturdays & Sundays
9am–12pm & 1–4pm
The Lotus Centre
52 Prescott Street
$250 per weekend — 12 hours
$1000 for all 4 weekends
(50 Continuing Education Credits — Yoga Alliance)
Somatic Assist & Release Weekend
A transformative training retreat for yoga teachers, yoga students, and anyone interested in fascia release, anatomy, movement, breathing, and healing.
Learn Hands-On Techniques
Develop confidence using Somatic Assist & Release methods to help students release tension, improve mobility, and restore freedom in the body.
Anatomy & Breathing
Explore diaphragmatic breathing, anatomy, fascia, posture patterns, and the relationship between movement, pain, and nervous system regulation.
Teaching Confidence
By the end of the training, you will feel confident supporting students with precision, presence, care, and embodied understanding.
Weekend Training Breakdown
Weekend 1
Saturday: Shoulders & Neck — Anatomy (6 hours)
Sunday: Deltoids & Breathing — Anatomy (6 hours)
Weekend 2
Saturday: Back Extensors & Walking — Anatomy (6 hours)
Sunday: Scoliosis, Rhomboids & Breathing — Anatomy (6 hours)
Weekend 3
Saturday: Hips, Psoas, Groin — Anatomy (6 hours)
Sunday: Hamstrings & Breathing — Anatomy (6 hours)
Weekend 4
Saturday: Twists, Teaching Practicums — Anatomy (6 hours)
Sunday: Walking, Teaching Practicums — Anatomy (6 hours)
Included In The Training
Students will receive workshop recordings and a detailed manual for continued learning and integration.
Yoga teachers, yoga students, and anyone interested are welcome to attend.
To learn more,
contact Meranda at
merandasquires@thelotuscentre.ca