Weekly Laya Yoga Classes
Open to all levels — cultivating inner strength, energetic awakening, spiritual connection, and deep states of meditation.
→ Mondays 9:30–11:00am in person and online
→ Thursdays 9:30–11:00am in person and online
Laya Yoga is often compared to Kundalini Yoga, awakening the chakra centers and the dormant life force known as Kundalini Shakti.
Through breath, movement, sound, meditation, mudras, kriyas, and pranayama, this practice guides students into purification, empowerment, bliss, and divine connection.
✨ What You’ll Experience
Breath & Movement
- Rhythmic breathing techniques
- Flowing energizing movements
- Dynamic Shakti meditations
- Pranayama for vitality & balance
Sacred Yogic Practices
- Kriyas for purification
- Mantras to awaken consciousness
- Mudras & Bandhas to channel energy
- Sound relaxation & meditation
Hatha & Energy Work
- Hatha yoga postures
- Grounding & strengthening practices
- Purification of the nadis
- Awakening pranic life force
Spiritual Effects
- Inner stillness & peace
- One-pointed focus
- Dissolving karmic patterns
- Bliss & connection with the Divine
🕉️ Class Flow
Each class begins with a Shanti prayer, Uddiyana Bandha, and cleansing breath practices.
Bhastrika breathing warms and energizes the body, preparing students for guided postures, pranayama, mudras, mantras, and energetic practices.
Classes conclude with Bhakti meditation, sound relaxation, and silent meditation — creating space for deep integration, peace, and awareness.
🎥 Learn More
How Can Shakti Energy Enlighten Us?
Watch VideoUjjayi Pranayam & Kechari Mudra
Watch VideoKapalabhati Pranayam
Watch VideoNadi Shodana Breathing
Watch VideoBrahmari Pranayam
Watch VideoUddiyana Bandha
Watch VideoBhastrika Pranayam
Watch VideoJalandhara Bandha
Watch VideoPurchase Online & Join The Class
Attend Laya Yoga in person or live online via Zoom.