? Laya Yoga: Awakening Kundalini Shakti ?
A profound yogic practice
that awakens the chakra centers
and dormant Kundalini Shakti
through breath,
movement,
mantra,
meditation,
and energetic purification.
Weekly Laya Yoga Classes
Open to all levels —
cultivating inner strength,
energetic awakening,
spiritual connection,
and deep states of meditation.
→ Mondays 9:30–11:00am
in person and online
→ Thursdays 9:30–11:00am
in person and online
Laya Yoga is often compared
to Kundalini Yoga,
awakening the chakra centers
and the dormant life force
known as Kundalini Shakti.
Through breath,
movement,
sound,
meditation,
mudras,
kriyas,
and pranayama,
this practice guides students
into purification,
empowerment,
bliss,
and divine connection.
✨ What You’ll Experience
Breath & Movement
- Rhythmic breathing techniques
- Flowing energizing movements
- Dynamic Shakti meditations
- Pranayama for vitality & balance
Sacred Yogic Practices
- Kriyas for purification
- Mantras to awaken consciousness
- Mudras & Bandhas to channel energy
- Sound relaxation & meditation
Hatha & Energy Work
- Hatha yoga postures
- Grounding & strengthening practices
- Purification of the nadis
- Awakening pranic life force
Spiritual Effects
- Inner stillness & peace
- One-pointed focus
- Dissolving karmic patterns
- Bliss & connection with the Divine
?️ Class Flow
Each class begins
with a Shanti prayer,
Uddiyana Bandha,
and cleansing breath practices.
Bhastrika breathing
warms and energizes the body,
preparing students
for guided postures,
pranayama,
mudras,
mantras,
and energetic practices.
Classes conclude
with Bhakti meditation,
sound relaxation,
and silent meditation —
creating space
for deep integration,
peace,
and awareness.
? Learn More
How Can Shakti Energy Enlighten Us?
Ujjayi Pranayam & Kechari Mudra
Kapalabhati Pranayam
Nadi Shodana Breathing
Brahmari Pranayam
Uddiyana Bandha
Bhastrika Pranayam
Jalandhara Bandha
Purchase Online & Join The Class
Attend Laya Yoga
in person
or live online via Zoom.
Purchase A Laya Yoga Class
$15 Drop-In Class
5 Yoga Lifestyle Class Pass
$70 Pass
10 Yoga Lifestyle Class Pass
$100 Pass