Himalayan Kriya Yoga & Meditation
Himalayan Kriya is an in-person and online guided practice designed to cleanse and enliven the energy channels and chakra system.
This active breathwork journey supports the release of stored emotions and energetic blockages from the physical, emotional, and energetic bodies.
Through a powerful blend of: shaking, tapping, mantras, mudras, and dynamic breathing techniques, you awaken life-force energy and create space for renewal.
Using Lion’s Breath and Kali Breath, toxic energies are released, while Ujjayi Pranayama redirects life energy into subtle channels to awaken kundalini energy.
Class Details
Benefits Of The Practice
Experience a powerful journey of cleansing, awakening, and energetic renewal.
Deep Cleansing
Release emotional, mental, and physical blockages through active kriya techniques.
Energy Awakening
Activate life-force energy and awaken subtle energetic pathways throughout the body.
Emotional Release
Let go of energies and emotions that no longer serve you with breath and movement.
Meditation & Integration
Complete the practice with guided meditation, silence, and deep energetic integration.
The Journey Continues
After the kriya practice,
we move into a 30-minute meditation experience.
• Begin with a sacred mudra
• Drop into guided meditation
• Rest in silence and stillness
• Allow deep integration and awareness
Learn More About The Practices
Explore the locks, mudras, chakra kriyas, and breathing techniques used throughout the class.
Kali Breath Mudra
Learn the powerful mudra and breathing technique used for energetic cleansing and activation.
Mool Bandha – Root Lock
Discover the energetic root lock that stabilizes and channels energy upward.
Sacral Energy Centre
Explore kriyas connected to the Swadishtana Chakra and emotional flow.
Heart Centre Kriyas
Open and activate the Anahata Chakra through heart-centered kriya practices.
Throat Centre Kriyas
Explore Vishuddhi Chakra practices connected to truth, communication, and expression.
Third Eye Centre
Awaken intuition, insight, and awareness through Agnya Chakra kriyas.