Yoga Lifestyle Classes
The Lotus Centre is an inspiring yoga lifestyle training centre nestled in the heart of downtown, 52 Prescott Street. St. John’s, Newfoundland, Canada.
The Lotus Centre community is established in the eastern practice of yoga, meditation, philosophy, chanting, natural living and authentic communication. The Centre offers training programs and personal development such as Yoga lifestyle classes, workshops, courses, groups, retreats, and empowerment programs.
The Centre also offers Yoga Alliance certified professional development Yoga Teacher Training, Meditation Teacher Training, and the Empower Others Group Facilitation Program.
Retreats and Trainings
Training at Lotus Centre
Upcoming 2021 Empowerment Programs
The Empowerment Program is a series of weekend and weekday courses and workshops conducted online or in person. Level 1 may be taken as a one off workshop or as part of an ongoing personal development journey. Each workshop/course can be a credit towards the Level 2 Master Yourself – Empower Others Facilitator Certification Training.
Fall 2021 Weekend Empowerment Workshops:
Saturday’s 9am-12noon, 4-7pm, Sunday’s 9am-1pm $175
September 25 & 26: Master your Problems
October 9 & 10: Build Healthy Boundaries
October 16 & 17: Freedom From Anxiety
October 23 & 24: Remove Regret
November 6 & 7: Dig the Root of Depression
November 13 & 14: Find Your Life Purpose
December 4 & 5: Inspire Your Intuition
December 11 & 12: Improve Family Gatherings
Tuesday and Friday Fall 6-class Weekday Courses:
10am-1pm, 6 sessions: $300
Move Through Grief: Tuesdays 10am -1pm, September 28, October 5, 12, 19 & November 2, 9.
Master Money and Your Life: Fridays, 10am-1pm, October 8, 15, 22, November 5, 19
Upcoming 2022 Empowerment Program
Winter / Spring 2022 Weekend Empowerment Workshops:
Saturday’s 9am-12noon, and 4-7pm, Sunday’s 9am-1pm $175
January 22 & 23: Master your Problems
January 29 & 30: Heal the Heart
February 5 & 6: Develop Decisive Power
February 19 & 20: Empower Your Confidence
March 5 & 6: Relate to God
March 12 & 13: Release an Illness
April 2 & 3: Free Your Past Trauma
April 16 & 17: Past Life Clearing
May 7 & 8: Recovery From Addictions
Tuesday and Friday Winter / Spring 6-class Weekday Courses:
9-12noon, 6 sessions: $300
Time Management: Tuesdays Feb 1, 8, 15, March 1,8, 15
Relationship Course: Fridays Feb 4,11, 18, March 4, 11, 18
Eliminate False Core Beliefs: Tuesdays April 5,12, 19, May 3,10 17
Clearing Business Issues: Fridays April 8, 15, 22, May 6, 13, 20
Latest Wisdom Wednesday
Yoga Vacation in the South: I recently attended a retreat in Cuba with Meranda and friends. This retreat was exactly what I needed and offered many beneficial practices that aided in my spiritual and personal growth. I can’t express the depth of the connection I felt to myself and others and the peace and joy I feel. Meranda facilitated with great care and divine connection. I highly recommend this amazing experience! S.S.- Sherry
Money Mastery Course: “This program is an incredibly profound experience for those aiming to take control of their finances and work towards a more fulfilling life. Ever since beginning Meranda’s financial program, I have experienced so much personal growth in every area of my life. I now have the tools I need to manage my finances and feel financially abundant which is empowering. It has helped me make better choices in how I spend and save my money. I find myself taking control of my finances rather than having my financial burdens control me. I can’t recommend this program enough. It has been exactly what I needed to get myself back on track.”- Rozalind MacPhail
Money Mastery Course: I became aware of my energy leaks concerning money and was able to recognize and release past patterning blocks. Before the end of the course my income increased and I was attracting income from unexpected sources and had begun to pay off old debt. I was able to recognize past programming and create new programming that directed the flow of my energy toward my purpose and I am now earning income doing what I love.- Susan Goodman
I come in with a la de da attitude, not thinking much about what I want from the course and then by the time the course ends, it is ‘wam bing bang’! Something goes off! Her courses are real eye openers.- Flo Whelan
For anyone ready for a change, Meranda is like having a truly rational, super experienced, and deeply effective divine instrument to help hold up a mirror of truth and walk you, step by step into it.
If you would like to discover what’s running you, book with Meranda. It doesn’t really matter where or when, but getting away from the everyday, really helped me get the perspective and distance from my usual habits.- Dylan Cag
The Enlightenment Intensive is a science-based process of personal awakening into the ultimate nature of our own conscious awareness.
- James Stacey (retired physicist)
I, myself, am the queen of skeptics when it comes to this sort of thing, but I’m very glad to have done it, and would even consider doing it again.
For one thing, it’s always extremely useful to step out & disengage from one’s “busy life”, in order to gain some clarity, objectivity, and to generally refresh one’s outlook, perceptions & overall mind-set. The Enlightenment Intensive also gives rise to feelings of compassion, empathy, and love, all of which are always great to reawaken within all of us. The whole experience leaves one feeling uplifted, encouraged, and supported. Part of a larger whole than simply the mundane life we all plug away at. It is totally refreshing, and great.y enriching.
The fact that we follow a detox fasting kind of diet, and follow a rigid routine, and maintain silence (except for the dyading), is especially beneficial to anybody, no matter who/what.- Maila
Dive deep into the heart of your true self!
I think the enlightenment retreat as coming home. Through all the noise, worry, heartbreak, struggle, and busyness of life it is a true journey back home to yourself. I will also say that I think it is an integral step in any healing process or anyone rebuilding their life. Knowing thy self is the beginning of wisdom.- Kim French
Enlightenment Intensive is for people who are looking to connect with their true self on a deeper level, looking to disconnect from technology and busy life and spend time in a supportive environment or tune into nature.- Jen Cake
I have found and still find over 1 year later, that what I got most was the ability to look someone in the eye and listen without interrupting them.
This is an amazing trait to have as a Yoga Teacher or any kind of mentor or friend. Prior to the retreat I had trouble maintaining eye contact and would jump into peoples sentences when they were speaking. It also helped me to listen without needing to relate it to myself 🙂- Constance