Soma Yoga: Restoring Awareness & Ease
Mondays 5:00–6:30pm
in person only
Wednesdays 9:30–11:00am
in person and online
Soma Yoga gently awakens your body’s natural intelligence, helping you reconnect with muscle groups that may have become dormant through stress, trauma, or habitual posture patterns — a condition known as sensory motor amnesia.
Through mindful movement, awareness, breath, and deep relaxation, Soma Yoga helps restore ease, mobility, balance, and meditative calm.
Benefits Of Soma Yoga
A deeply restorative practice supporting healing, relaxation, and reconnection with the body.
Release Tension
Relieves tension in the back, hips, shoulders, and neck, helping the body soften and unwind naturally.
Restore Balance
Supports healing of structural imbalances caused by stress, poor posture, repetitive movement, and emotional tension.
Deep Relaxation
Brings ease, mobility, meditative calm, and renewed awareness through gentle, conscious movement practices.
Accessible For Everyone
No previous yoga experience is needed.
Soma Yoga uses gentle, mindful movements suitable for all levels and abilities.
Wear loose, comfortable clothing that supports freedom of movement and relaxation.
Soma Yoga is not just exercise — it is a journey of reawakening, self-care, awareness, and healing.