Upcoming Retreat
Step away from the stress and busyness of the holiday season and immerse yourself in yoga, meditation, contemplation, and meaningful connection.
Spend your days in mindful practice, nourishing conversation, movement, silence, and community.
Come for one day or stay for the full retreat experience. Participate in as many sessions as you like and create space for reflection, healing, and inner peace.
Retreat Details
52 Prescott Street
St. John’s, NL
Retreat Schedule
A balanced daily rhythm of yoga, meditation, silence, nourishment, and self-reflection.
Morning Practice
7:00–8:30 AM Yoga
8:30–8:45 AM Tea & Fruit
8:45–10:00 AM Meditation
Midday Reflection
10:00–10:30 AM Breakfast
10:30 AM–1:00 PM Three Dyads
Afternoon Space
1:00–4:00 PM
Free Time,
Lunch,
Walks,
Rest,
Reflection
Evening Practice
4:00–5:00 PM Meditation
5:00–6:00 PM Yoga
6:00–7:00 PM Supper
7:00–9:00 PM Dyads,
Meditation,
or Yoga Philosophy
Retreat Testimonial
“As someone who prefers to celebrate my Christmas and New Years in a mindful way, this is the perfect place to be. Connecting with like-minded people, and diving deep into practices that allow me to start the new year with a clear mind-body-soul.”
~ Jossy