200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training
Begin a transformational journey into yoga, mindfulness, meditation, anatomy, philosophy, and conscious living. This immersive training is designed to deepen your personal practice while building the confidence and skills needed to teach.
Our holistic approach blends ancient yogic wisdom with practical modern teaching methods in a nurturing retreat-style environment.
Course Details
LOTUS YOGA TEACHER TRAINING COURSE FOCUSES ON
Soma Yoga
Somatic training, McKenzie body exercises, movement therapy, and teaching exercises designed to deepen body awareness.
Hatha Yoga
Posture alignment, assists, sequencing, class development, warmups, partner yoga, and intelligent movement practices.
Philosophy & Meditation
Pranayama, centering, chanting, yoga philosophy, meditation, and conscious living teachings.
Teacher Development
Anatomy studies, practicum teaching, yoga projects, examinations, and mentorship guidance.
Books For This Yoga Teacher Training
Wisdom of Yoga
Stephen Cope
Anatomy and Asana
Susi Hately Aldous
Anatomy of Movement
Blandine Calais-Germain
(Optional)
ADDITIONAL SUPPORT
Cost includes two additional retreats to be completed at a later date and continued training and guidance for the following year at the Lotus Centre.
Somatic Assist Retreat
2½ DaysContinue embodied learning through movement, awareness, and assist practices.
Enlightenment Retreat
3½ DaysDeepen meditation, awareness, mindfulness, and transformational growth.
And the experience continues at the Lotus Centre. Personalize your remaining training requirements on site and continue under the guidance of Meranda Squires.
You can be guided in living a yoga lifestyle and supported in a yoga teaching career on an ongoing basis. This Summer Training is perfect for out-of-town students.
200 Hour Training Information
2 Weeks In July
The Tree of Life Retreat Centre, St. Catherine’s, Salmonier Line, NL2 Weeks In August
The Tree of Life Retreat Centre, St. Catherine’s, Salmonier Line, NL