Silent Meditation & Yoga Nature Retreat

Explore yoga lifestyle practices in the light of deepening your Meditation practice in Life.

A silent retreat with opportunity to discuss your meditation progress with the teacher.

⇒WHAT TO EXPECT

Accommodations
2 daily Yoga sessions to open, relax and recharge your body.
Meditation in sitting, lying down, walking and standing forms to create space for insights.
Yoga Philosophy to inspire mental understanding of meditation.
Dyads to contemplate and communicate your meditation questions.
Karma Yoga to connect to the earth.
Nature walks to create space to feel life.
Writing to pull your thoughts together.
Vegetarian raw meals to lighten your body and mind.
Group sharing to share and reflect on your meditation practice.

⇒WEEK SCHEDULE

→Sunday

5pm: Yoga
6pm: Supper
7pm: Introduction to meditation practices

→Monday to Friday (til 12noon)

7-8:30am: Yoga class
8:30-9am Breakfast
9am-12noon: Meditation practices, writing, and nature walk
12-1pm Lunch
1-4: Meditation practices, writing, and nature walk
4-5 pm: Yoga
5-6pm: Supper
6-9pm: Yoga philosophy, chant, meditation, dyads, sharing.

⇒UPCOMING RETREATS

Date: August 9-14, August 16-21, 26
Cost:$650 for 5 nights and days includes accommodation and meals. $500 with 2 vegan GF meal contributions.

Come for a day or more.

$100 for one day without accommodation: 7am – 9pm

$150 for one full day and one night.

Where: Tree of Life Eco Retreat Centre. Salmonier Line.

Meditation Yoga Weekend Retreats this Fall:

August 28-30, Sept 18-20, Oct 30-Nov 1, Nov 13-15, Dec 11-13, 2026

Friday 4pm to Sunday 4pm. Lotus Centre in St. John’s or Tree of Life Eco Retreat Centre. (One hour south west of St. John’s.)

$75 a day or $150 for two days. Bring your own meals.
Option to pay per day via merandasquires@thelotuscentre.ca etransfer. Over night retreats: accommodations are extra.

Schedule
7-8:30am Yoga
8:30-10am: Meditation
10-10:30am: Breakfast
10:30-1pm: Meditation (or optional dyad practice)
1-2: Lunch
2-5pm: Sitting, Walking, Standing, Resting Meditation practice
5-6pm: Yoga
6-6:30pm: Supper
6:30-8pm 2 dyads or yoga philosophy
8-9pm: Meditation or Sharing

To register, click here for any weekend.