Build Healthy Boundaries Workshop

Stop over-giving • Start honoring yourself • Feel confident saying no

Tuesday May 19, 2026 6:30-9:30pm  Register here.

Do you often say “yes” when you really mean “no”?
Help others… then feel drained or resentful later?
Minimize your needs or believe you don’t matter as much as others?

Many people were never taught how to set healthy boundaries — so they grow up feeling responsible for everyone else’s feelings, while quietly abandoning their own.

This workshop helps you change that.

In a supportive and understanding environment, you’ll learn how to recognize where your limits are, express them clearly, and stand in your worth — without guilt, anger, or shutting down.

✨ In This Workshop You’ll Learn

• What healthy boundaries really are (and what they’re not)
• Why resentment is often a signal of crossed boundaries
• How childhood experiences shape adult boundary patterns
• How to say “no” with clarity and kindness
• How to stop people-pleasing and self-sacrificing habits
• How to recognize your needs, feelings, and limits
• Practical communication tools for real-life situations

This work gently supports the part of you that may not have felt heard or respected in the past — and teaches you how to advocate for yourself now, in healthy, grounded ways.

🌱 You’ll Leave With

✔ Greater self-respect and confidence
✔ Less guilt around prioritizing your well-being
✔ Clear language for expressing your needs
✔ Healthier relationships
✔ A stronger sense of personal power

Setting boundaries isn’t about pushing people away — it’s about creating relationships built on mutual respect instead of resentment.

You deserve to take up space in your own life.

May 19, 2026

Investment: $200
Includes:
• Two 3-hour workshops
• One private Mind Clearing session

Workshop 1: Tuesday, 6:30–9:30 PM
Workshop 2: A second 3-hour session scheduled with participant availability

Private Mind Clearing Session:
Scheduled individually with Meranda

Format: Available in person or online via Zoom
Bonus: Zoom recording provided upon request