Beginners Meditation Course 

A gentle introduction to the art of meditation

This 4-class series is designed to give new meditators a solid foundation and the confidence to begin a personal practice. Each session explores a unique meditation technique, allowing you time to practice and discover the approach that resonates most deeply with you.

 What You’ll Learn

• Week 1: Breath – Calm the mind with awareness of the breath

• Week 2: Mantra – Harness the power of sacred sound

• Week 3: Vipassana – Cultivate clarity through mindful observation

• Week 4: Visualization – Awaken inner peace with guided imagery

 Course Dates
Tuesdays, 6:30–8:30 pm (Online or In Person)
October 14 & 28, November 11 & 25, 2025

 Investment

• Full 4-week course: $180   Register Here

• Drop-in (per class): $50

 Register
E-transfer to merandasquires@thelotuscentre.ca
Questions? Email merandasquires@thelotuscentre.ca

 Begin your meditation journey with supportive guidance, simple techniques, and space to find the practice that best suits you.