Laya Yoga

→Mondays 9:30-11:00 am in person and online
→Thursdays 9:30-11:00 am in person and online

🌟 Laya Yoga: Awakening Kundalini Shakti 🌟

Laya Yoga is a profound practice, often compared to Kundalini Yoga, that awakens the chakra centers and the dormant life force known as Kundalini Shakti. Through breath, movement, sound, and meditation, this class invites you into a journey of purification, empowerment, and divine connection.

✨ What You’ll Experience

• Rhythmic breathing & flowing movements to energize the body

• Kriyas (yogic cleansing practices) for purification

• Mantras (sacred sound vibrations) to awaken consciousness

• Mudras (hand gestures) & Bandhas (energy locks) to channel energy

• Pranayamas (breath practices) for balance & vitality

• Hatha yoga postures for strength and grounding

• Dynamic Shakti meditations to ignite inner power

• Sound relaxation to dissolve into peace

🌺 The Sacred Effects
With regular practice, karmic patterns dissolve as the nadis (subtle energy channels) are purified. The mind softens into stillness, the energy centers radiate with pranic life force, and a state of bliss and oneness with the Divine naturally arises.

🕉️ Class Flow

• Opening with a Shanti prayer, uddiyana bandha, and cleansing breath

• Bhastrika breathing to warm and awaken the body

• Guided postures, pranayama, mudras, mantras, and bandhas

• Closing with bhakti meditation, sound relaxation, and silent meditation

✨ Open to all levels — this practice cultivates inner strength, energetic power, one-pointed focus, and deep spiritual connection.