Himalaya Kriya
Himalayan Kriya is an in person and online guided practice to cleanse and enliven the energy channels and chakra system.
Tuesdays 5-6:30pm
Fridays 5-6:30pm
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🌄 Himalayan Kriya Yoga & Meditation 🌄
The 1-hour Himalayan Kriya Yoga class is an active breathwork journey designed to release stored emotions and clear blockages from the physical and energetic bodies. Through a powerful blend of shaking, tapping, mantras, mudras, and dynamic breathing techniques, you will awaken life force energy and create space for renewal.
✨ Benefits of the Practice
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Deep cleansing of mental, emotional, and physical layers
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Release of energies that no longer serve you
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A highly effective path of self-realization, actualization, and liberation
🔥 Using Lion’s Breath and Kali Breath, we burn away toxic energies.
💨 With Ujjayi Pranayama, we redirect life energy into subtle channels to awaken kundalini.
🧘 The Journey Continues
After the kriya, we move into a 30-minute meditation:
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Begin with a sacred mudra
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Drop into a guided meditation
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Rest in silence, allowing integration and stillness
🌸 You are warmly invited to join us in person at the Lotus Centre for this transformative experience.
To learn more about the Locks, Mudras and Kriyas used in the class, check out the below……..
Learn about the Kali Breath Mudra
Swadishtana Chakra Kriyas – Sacral Energy Centre
Anahata Chakra Kriyas – Heart Centre
Vishuddhi Chakra Kriyas – Throat Centre
Agnya Chakra Kriyas – Third Eye Centre