Soma Yoga

🌿 Soma Yoga: Restoring Awareness & Ease 🌿

Soma Yoga gently awakens your body’s natural intelligence, helping you reconnect with muscle groups that may have become dormant through stress, trauma, or habitual posture patterns — a condition known as sensory motor amnesia.

✨ Benefits of Soma Yoga

• Relieves tension in the back, hips, shoulders, and neck

• Supports healing of structural imbalances caused by poor posture or stress

• Restores ease, mobility, and balance to the whole body

• Brings deep relaxation and meditative calm

🌸 Accessible for Everyone

• No previous yoga experience needed

• Gentle, mindful movements suitable for all levels

• Wear loose, comfortable clothing to support freedom of movement

Soma Yoga is not just exercise — it is a journey of reawakening, relaxation, and self-care.

Purchase online and take the class in person or zoom online!