→Mondays 5:00-6:30pm in person only
→Wednesdays 9:30-11:00 am in person and online
Soma Yoga awakens awareness and intelligence in the living body. It is a gentle and conscious form of movement and stretching which integrates somatic exercises, hatha yoga, and MacKenzie alignment techniques.
Soma yoga develops the ability to feel and control muscle groups that previously could not be controlled due to sensory motor amnesia. It is effective in improving many types of back, hip and shoulder joints, neck or other structural problems due to bad posture and traumatic stress. The classes are relaxing and meditative. No yoga experience needed. Loose clothing recommended.
Purchase online and take the class in person or zoom online!
Soma Yoga video for Home Practice:
Would like to have the experience of our Soma Yoga class from the comfort of your own home? Purchase it below.