Silent Meditation & Yoga Nature Retreat
Explore yoga lifestyle practices in the light of deepening your Meditation practice in Life. A silent retreat with opportunity to discuss your meditation progress with the teacher.
⇒WHAT TO EXPECT
- Accommodations
- 2 daily Yoga sessions to open, relax and recharge your body.
- Meditation in sitting, lying down, walking and standing forms to create space for insights.
- Yoga Philosophy to inspire mental understanding of meditation.
- Dyads to contemplate and communicate your meditation questions.
- Karma Yoga to connect to the earth.
- Nature walks to create space to feel life.
- Writing to pull your thoughts together.
- Vegetarian raw meals to lighten your body and mind.
- Group sharing to share and reflect on your meditation practice.
⇒WEEKEND SCHEDULE
→Friday (Come, join us when you arrive!)
5pm: Yoga
6pm: Supper
7pm: Introduction to meditation practices
→Saturday and Sunday (til 5pm)
7-9am: Yoga and meditation. (Day people: Join us when you arrive.)
9-10am Breakfast
10-1pm: Meditation practices, writing, and nature walk
1-2pm Lunch Vegetarian
2-5: Karma yoga, meditation practices, write or nature walk, waterfall
5-6 pm: Yoga
6-7pm: Supper Vegetarian
7-10pm: Yoga philosophy, chant, meditation, dyads, sharing.
⇒UPCOMING RETREATS
Date: July 14 – 16 2024, August 9-11, 2024
Cost: $250 for 2.5 days and $125 for 1 day
Where: Tree of Life Retreat Centre, Salmonier line, St. Mary’s Bay (1 hr from St. John’s)