Silent Meditation & Yoga Nature Retreat

Bring Meditation into your Daily Life!

Where: Tree of Life Retreat Centre, Salmonier line, St. Mary’s Bay (1 hr from St. John’s)

2. 5 days $250

1 overnight + day $125: Etransfer to merandasquires@thelotuscentre.ca

Explore yoga lifestyle practices in the light of deepening your Meditation practice in Life. A silent retreat with opportunity to discuss your meditation progress with the teacher.

  • Accommodations
  • 2 daily Yoga sessions to open, relax and recharge your body.
  • Meditation in sitting, lying down, walking and standing forms to create space for insights.
  • Yoga Philosophy to inspire mental understanding of meditation.
  • Dyads to contemplate and communicate your meditation questions.
  • Karma Yoga to connect to the earth.
  • Nature walks to create space to feel life.
  • Writing to pull your thoughts together.
  • Vegetarian raw meals to lighten your body and mind.
  • Group sharing to share and reflect on your meditation practice.

Yoga Meditation Weekend Schedule

Friday (Come, join us when you arrive!)

5pm: Yoga

6pm: Supper

7pm: Introduction to meditation practices

Saturday and Sunday (til 5pm)

7-9am: Yoga and meditation. (Day people: Join us when you arrive.)

9-10am Breakfast

10-1pm: Meditation practices, writing, and nature walk

1-2pm Lunch Vegetarian

2-5: Karma yoga, meditation practices, write or nature walk, waterfall

5-6 pm: Yoga

6-7pm: Supper Vegetarian

7-10pm: Yoga philosophy, chant, meditation, dyads, sharing.