Soma Yoga

Soma Yoga

→Mondays 5:00-6:30pm in person only
→Wednesdays 9:30-11:00 am in person and online

Soma yoga develops the ability to feel and control muscle groups that previously could not be controlled due to sensory motor amnesia. It is effective in improving many types of back, hip and shoulder joints, neck or other structural problems due to bad posture and traumatic stress. The classes are relaxing and meditative. No yoga experience needed. Loose clothing recommended.

 

 

Purchase online and take the class in person or zoom online!

Soma Yoga video for Home Practice:

 

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