Beginners Meditation Course

This Beginners Meditation course gives the new meditator a good foundation to begin the practice of meditation. Each week we focus on one technique with two weeks to practice.The meditator will choose the technique that resonates best with them for their ongoing practice.

→Week 1: Breath.
→Week 2: Mantra.
→Week 3: Vipassana.
→Week 4: Visualization.