Beginners Meditation Course

Schedule Beginners Meditation Course Now!

This Beginners Meditation course gives the new meditator a good foundation to begin the practice of meditation. Each week we focus on one technique with two weeks to practice.

Week 1: Breath. Week 2: Mantra. Week 3: Vipassana. Week 4: Visualization.

The meditator will choose the technique that resonates best with them for their ongoing practice.

Online and in Person: $150

8 Yoga Alliance continuing education credits.