→Thursdays 6:30-8:30 pm in person and online
The Science of Yoga is India’s revered scripture of Patanjali, from which the 8 limbs of Yoga has been popularized in all Yoga Teacher Trainings. For yoga students, yoga teachers, meditators and the spiritually inclined.
Study two verses per class with handouts. Special breath exercise. Chanting the Sanskrit sutras. Discussion and meditation. Transform your thinking. Study the language of the spirit.
We begin with a meditation, a pranayama, singing the sutra in sanskrit. Then we study one or two sutras with a discourse, Q & A, discussion and meditation.