This Beginners Meditation course gives the new meditator a good foundation to begin the practice of meditation. Each week we focus on one technique with two weeks to practice.The meditator will choose the technique that resonates best with them for their ongoing practice.

→Week 1: Breath.
→Week 2: Mantra.
→Week 3: Vipassana.
→Week 4: Visualization.

Dates: March 14, 28, April 11 & 25, 2023  on Tuesdays 7-9 pm (Online and in Person)
Cost: $150 (or $40 per class)
Contact: merandasquires@thelotuscentre.ca

Purchase one Beginers Meditation Class for $40

Or pay for the full course $150 through etransfer: merandasquires@thelotuscentre.ca