This Beginners Meditation course gives the new meditator a good foundation to begin the practice of meditation. Each week we focus on one technique with two weeks to practice.The meditator will choose the technique that resonates best with them for their ongoing practice.

→Week 1: Breath.
→Week 2: Mantra.
→Week 3: Vipassana.
→Week 4: Visualization.

Dates: October 3, 17, 31 and November 14, 2023 on Tuesdays 7-9 pm (Online and in Person)
Cost: $180 (or $45 per class)
Contact: merandasquires@thelotuscentre.ca

Purchase one Beginners Meditation Class for $45

Or pay for the full course $180 through etransfer: merandasquires@thelotuscentre.ca