Silent Meditation & Yoga Nature Retreat
Explore yoga lifestyle practices in the light of deepening your Meditation practice in Life.
A silent retreat with opportunity to discuss your meditation progress with the teacher.
⇒WHAT TO EXPECT
- Accommodations
- 2 daily Yoga sessions to open, relax and recharge your body.
- Meditation in sitting, lying down, walking and standing forms to create space for insights.
- Yoga Philosophy to inspire mental understanding of meditation.
- Dyads to contemplate and communicate your meditation questions.
- Karma Yoga to connect to the earth.
- Nature walks to create space to feel life.
- Writing to pull your thoughts together.
- Vegetarian raw meals to lighten your body and mind.
- Group sharing to share and reflect on your meditation practice.
⇒WEEKEND SCHEDULE
→Friday (Come, join us when you arrive!)
5pm: Yoga
6pm: Supper
7pm: Introduction to meditation practices
→Saturday and Sunday (til 4pm)
7-8:30am: Yoga class. (Day people: Join us when you arrive.)
8:30-9am Breakfast
9am-12noon: Meditation practices, writing, and nature walk
12-1pm Lunch Vegetarian
1-4: Group Nature Walk and sitting meditation practices
4-5 pm: Yoga
5-6pm: Supper Vegetarian
6-9pm: Yoga philosophy, chant, meditation, dyads, sharing.
⇒UPCOMING RETREATS
Date: May 16-18, 25, June 13-15, 25
Cost: $300 for 2.5 days includes accommodation for two nights. One Day: $100
Where: Cupids, Cathy Hicks Residence, 436 Seaforest Drive. Opposite the warf. (1 hr from St. John’s)
