Beginners Meditation Course
This Beginners Meditation course gives the new meditator a good foundation to begin the practice of meditation. Each week we focus on one technique with two weeks to practice.The meditator will choose the technique that resonates best with them for their ongoing practice.
→Week 1: Breath.
→Week 2: Mantra.
→Week 3: Vipassana.
→Week 4: Visualization.
Dates: October 1,15, 29 & November 12, 2024 on Tuesdays 7-9 pm (Online and in Person)
Cost: $160 (or $45 per class)
Contact: merandasquires@thelotuscentre.ca
Or pay for the full course $150 through etransfer: merandasquires@thelotuscentre.ca