Online Zoom

Saturday 9-12noon, 4-7pm

Sunday 9am-1pm.

Anxiety? Do you feel you don’t trust your own judgement?

Don’t trust others? Is your life flailing because you can’t make a decision? Do you fear any decision you make could cost you more great loss?

Have you compromised in any of these areas? Sleep, Exercise, Food, Energy, Time and Money?

Find freedom from anxiety by learning how to protect your personal boundaries. Learn about the three yoga modes of life and apply it to these six areas for optimal life experience. This workshop will shift your energy from a victim to the Empowered One.

Includes lectures, handouts, dialogue and writing exercises.

2 three hour workshops or participate in a multi workshop weekend training