30 Day Beginners Meditation Challenge

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About Course

The Learn to Meditate 30 Day Challenge allows you to make meditation a regular part of your day reaping the many benefits a daily practice will provide. Joining shows you are ready for a big change in the way you see yourself and the world. It shows me that you have dropped many of your doubts about your ability to meditate. It also shows me that you want to know why others preach the powerful effect that meditation can have on your well-being. Signing up says you have the strong intention to be a warrior and face your fears.

 

You will learn the basics of meditation needed to develop a regular daily practice. We will go slow. I’ll be there every small step along the way. By the end of the challenge you will be able to meditate with ease for 15 minutes everyday!

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Course Content

30 Day Beginners Meditation Challenge

  • Day 1: Making a commitment to the 30 Day guided Meditation challenge with Meranda.
    00:00
  • Day 2: Decide where in your home your Sacred Meditation Space will be.
    00:00
  • Day 3: Choose your Meditation Posture: Easy Pose.
    00:00
  • Day 4. Choose Your Meditation posture. Japanese posture.
    00:00
  • Day 5. Choose your Meditation Posture. Sitting in a Chair.
    00:00
  • Day 6. Choose your Meditation Posture. Sitting against the wall.
    00:00
  • Day 7. Simply watch your sensations, thoughts and moods.
    00:00
  • Day 8. Note pad and the TO DO list.
    00:00
  • Day 9. You are the Watcher.
    00:00
  • Day 10. Observe your sensations.
    00:00
  • Day 11. Label Your Thoughts
    00:00
  • Day 12. Acknowledge your Resistance and Watch it Melt
    00:00
  • Day 13. Identify your Mood
    00:00
  • Day 14. Standing Meditation
    00:00
  • Day 15. Walking Meditation.
  • Day 16. Lying down meditation.
    00:00
  • Day 17. Following your need for change in postures.
    00:00
  • Day 18. Deciding to not move your posture.
    00:00
  • Day 19. Learning how to focus your attention.
    00:00
  • Day 20. Dealing with distractions.
    00:00
  • Day 21. Withdrawing the senses.
    00:00
  • Day 22. Following your own rhythm and wisdom
    00:00
  • Day 23. Improving on the day before.
    00:00
  • Day 24. What’s True for You now?
    00:00
  • Day 25. Inner Silence.
    00:00
  • Day 26. Feel your Thoughts move.
    00:00
  • Day 27. Use your knowledge.
    00:00
  • Day 28. Meditate anywhere at anytime
    00:00
  • Day 29. Personal Practice: You know what to do.
    00:00
  • Day 30. Congratulations! 20 Minute practice.
    00:00

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