Question: I am very overwhelmed with media propaganda, and I‘m just trying to live my life with family, work and school. I have a lot of Anxiety and fear and I sense something is not right with the world. How can I reduce my fear and anxiety with all these future concerns and social changes? …
https://youtu.be/FVcz4szlpCA Question: I’m devoted to working with my mind and not pushing away my neuroses. I know we can neither resist nor obsess over our thoughts, so I struggle between sitting with” our thoughts vs rumination. Answer: You may have too much rajas in your body. Rumination is the result of too much rajas. Your …
#98 What is Better Than Sitting with my Thoughts? Read More »
