Thoughts

#98 What is Better Than Sitting with my Thoughts?

https://youtu.be/FVcz4szlpCA Question:  I’m devoted to working with my mind and not pushing away my neuroses. I know we can neither resist nor obsess over our thoughts, so I struggle between sitting with” our thoughts vs rumination.  Answer: You may have too much rajas in your body. Rumination is the result of too much rajas. Your …

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