SOMAYOGA (Level 1) is about creating awareness in the living body, designed to awaken the intelligence of the body. It is a gentle and conscious form of movement and stretching which integrates somatic exercises, hatha yoga, and MacKenzie alignment techniques. The techniques are sophisticated yet safe and simple to benefit everyone with much or little bodywork experience.
Soma yoga develops the ability to feel and control muscle groups that previously could not be controlled due to sensory motor amnesia. It is effective in improving many types of back, hip and shoulder joints, neck or other structural problems due to bad posture and traumatic stress. The classes are relaxing and meditative. No yoga experience needed. Loose clothing recommended.
Online classes through Zoom: Wednesdays 9:30-11am.
Yoga classes are 1hr 30 minutes in duration. $15 drop in. $70 for 5 class pass. $100 for 10 class pass.
A 10 class passs is good for all or any of the Lotus Yoga Lifestyle classes.
Soma Yoga video for Home Practice……. For sale on Vimeo!
If you would like to have the experience of our Soma Yoga class from the comfort of your own home then why not try out our special online video through Vimeo.