NEW! Now Live Online! and In Person
Laya Yoga is comparable to the effects of Kundalini yoga. Laya yoga awakens the chakra centres and dormant life force in the form of Kundalini Shakti. This class explores rhythmic breathing and movements, yogic cleansing actions called Kriyas, sound vibrations called Mantras, hand jestures called Mudras, energy locks called Bandhas, breathing exercises called Pranayamas, Hatha yoga, dynamic Shakti meditations, and sound relaxation.
Regular practice dissolves karmic patterns of the ego by purifying the subtle energy channels called nadis, creating a state of no mind called bliss. Energy centres get charged with praanic life force which enlivens the body, soul and mind!
1.5 hours. Zoom online. Mondays and Thursday’s 9:30-11am
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Zoom sessions: Reserve your seat in advance to email@example.com.
We begin with a Shanti prayer, Uddhiana Bandh, and a Cleansing breath. Powerful breath warm ups, Postures, Pranayam, mudras, mantras and bandhas, A bhakti meditation, a Sound relaxation and meditation to close.
$15 drop in. 5 sessions for $70. 10 sessions for $100. Purchase by sending an etransfer to firstname.lastname@example.org. Any class pass can be used for any of the Lotus Lifestyle classes.