300 + Hours Lotus Laya Yoga and Meditation Teacher Training
This 300 hour (plus) Lotus Centre Laya Yoga and Meditation Teacher training is open to anyone interested in developing the deep practical and scientific approach to Yoga and Meditation. This training is most specifically for Meditation Teachers, Yoga Teachers, Meditation Practitioners, and Yoga students.
To obtain a 300 hour Yoga Alliance Certification through The Lotus Centre, the Pre- requisite is: Any 200 hour lineage Certified Yoga Teacher Training
Go deeper with Laya Yoga: Mudras, Pranayama, Chakras, Nadis, Bandhas, Kriyas, Advanced Hatha yoga postures, Patanjali and Non-dual Yoga Sutras, Ayurveda, Spiritual Kriya Anatomy, Kundalini Bhakti Yoga, Mantra, Enlightenment Experiences, Surrender Meditation, Somatic Assist and Release.
2021: October 25-29, November 22-26
2022: Feb 21-25, Mar 21-25, Apr 25-29, May 19-27
Kriya Yoga weekend retreats: June 10- 12 & June 17-19.
5 five day week trainings Monday to Friday
7-9am: Laya yoga classes (similar to Kundalini Yoga) with a different Kriya practice each week.
10-12noon: Somatic and Partner Assists or Anatomy
2-4pm: Ayurveda or Mudras / Pranayama / Chakras / Nadis / Bandhas / Kriyas
4-6pm: Advanced Hatha or Kundalini Bhakti Yoga / Mantra
7-9:30pm: Dyads or Meditation Teacher Training or Meditation and Satsang or Patanjali or Non-dual scriptures
Plus One or two 7 day Enlightenment Intensives
Plus 25 Patanjali Yoga Philosophy classes
300 plus hours includes…
Laya yoga and Practicum classes: 50 hours
Somatic Assist and Release, Partner support Assists: 30 hours
Anatomy of yogic body systems, Kriya anatomy online study: 20 hours
Mudras, Pranayama, Chakras, Bandhas, Kriyas, Nadis, Nauli Cleansing: 20 + hours
Advanced Hatha, Laya warmups: 30 hours
Meditation Teacher Training and Meditation & Satsang: 25 hours, plus Surrender Meditation practice.
Patanjali and Non-dual scriptures: 20 hours
Ethics / Business of Yoga: 10 hours
15 Weekly Thursday evening Patanjali classes: 30 hours
One 7 day Enlightenment Intensive & Noble Silence: 50 hours
One or two Somatic Assist Retreat: 15 hours each
Laya Yoga / Hatha Yoga Practicums: 15 hours