Soma Yoga Mondays: 5-6:30pm. Wednesdays 9:30-11am. Designed to awaken the intelligence of the body, Soma Yoga is a gentle and conscious form of movement which integrates somatic exercises, hatha yoga, and MacKenzie alignment techniques and meditation.
Lotus Yoga Flow Tuesdays 5:30-7pm. Level 2/3 - Challenging Hatha postures in a meditative state of flow, raising your vibration and meeting your edge through the sustained holding of postures in sequences.
