BEGINNERS MEDITATION COURSE Now available as a live online course!
This Beginners Meditation course gives the new meditator a good foundation to begin the practice of meditation. Each week we focus on one technique with two weeks to practice.
Week 1: Breath. Week 2: Mantra. Week 3: Vipassana. Week 4: Visualization.
The meditator will choose the technique that resonates best with them for their ongoing practice.
8 Yoga Alliance continuing education credits.